It is estimated that as many as one in five people are suffering from high levels of work-related stress. It is second only to back pain as the most common work-related health problem. Stress can cause misery both at work and at home for the individuals affected, and can also affect the work environment.

Aim of Course

To provide the participant with the information necessary to effectively deal with work related stress issues.

Course Objectives

At the end of this course participants will be able to:
• Define Workplace Stress.
• State relevant legislation.
• Identify common causes of workplace stress.
• Utilise suitable stress management techniques both at work and at home.

Content

• Overview
• What is workplace stress
• Symptoms of stress
• Common Causes of Workplace Stress
• Effects of stress
• What’s the law?
• Stress Management Techniques
• Summary
• Quiz

Features

This training tool features:
• Interactive learning
• Animation
• Audio
• Data Management